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Counselling and CBT Therapy with Anne Rowlands
In person in Ealing, London or online.

BSc Hons (Psychology), ACCPH, PG Dip, GMBPsS

arowlands2011@gmail.com, Telephone 07546454382

 I am an experienced, qualified, affordable Counsellor

and Cognitive Behavioural Therapist (CBT). 

I offer a Free Initial Telephone call. 

 

 

 

Individual and Couples Counsellor

Beneficial Counselling welcomes you

 

 

WHY CHOOSE ME?  

I am offering you a safe, non judgemental space for you to explore your thoughts, feelings and behaviour. 

My counselling will be tailored for your specific needs.  

I will listen and will work with you so that you can move forward to a happier, healthier way of life.  A life filled with clarity, calm and a renewed sense of self-confidence.

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I am a member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH), and I abide by their code of ethics and practice. My psychology degree is BPS accredited and I am verified by Psychology Today.

 You may be going through a specific problem such as:

 

  • Relationship issues  (Individuals and Couples)

  • Anxiety

  • Anger Management

  • OCD (Obsessive Compulsive Disorder)

  • Couples Counselling

  • Sleeping problems

  • Depression

  • Loss in confidence

  • Bereavement/Grief

  • Low self esteem

  • Bullying​

  • I also give support with dating and building healthy relationships. 

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Whatever you may be going through, I will work with you to discover ways of better managing your issues.  I recognise that every person's journey is distinct.

 

My background is psychology and Human Resources. As well as providing

1-1 individual and couples counselling for nearly 5 years in my private

practice, I have previously worked on a confidential Helpline for a charity for 18 months, providing support and advice.   

 

​My Accreditation and Qualifications:-

Level 4 Diploma in Counselling with CBT

BSc (Hons) in Psychology (2i)

Level 3 Diploma in Cognitive Behavioural Therapy

Diploma in Couples and Family Therapy

Diploma in CBT/REBT (College of Cognitive Behavioural Therapists)

Level 2 Certificate in Understanding Domestic Abuse

Mental Health First Aider

Level 2 TK UK Certificate in Autism Awareness

Level 3 Certificate in Human Resources (CIPD accredited)

 

I practice with empathy, compassion and discretion adapting my approach to best suit your needs and challenges.  I draw on a number of approaches including Cognitive Behavioural Therapy, humanistic psychology and psychodynamic.   

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Please do not hesitate to contact me for a free telephone consultation to see what I can offer you.

 

Take the first step today to a healthier and happier you. 

Insured Counsellor and Therapist

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MY FEES

Initial Telephone Consultation (10 - 15 mins) - Free
Initial Assessment (50 - 60 mins) - £50
Individual counselling sessions (50 - 60 mins) - £60
Couples counselling - £70 per session (50 - 60 mins)
  Whatsapp/Telephone sessions £45 (50 - 60 mins)

I offer concessionary rates for key workers
and students

Recognising that every person's
journey is unique, I begin with building a foundation of trust. From
understanding the root causes of your anxieties to identifying
triggers, we work collaboratively. Together, we'll develop coping
mechanisms and strategies, turning challenges into opportunities for
growth.  We can look into patterns and processes that may have brought you to this place that you may wish to change.  

What I Can Provide For You

CBT

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  • I love to help people break free from the difficulties and problems that they are dealing with.
     

  • I am a good listener and will support you to reflect about what is important and help you make positive change
     

  • I understand that the first session can be daunting and you may be feeling apprehensive about the process. Please get in touch and we can arrange a free consultation to discuss your initial thoughts and feelings about going forward with counselling. 

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  • Counselling sessions with me will give you the time to talk about your problems and feelings in a confidential environment.

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Affordable Accredited Counsellor

Accredited Counsellors, Coaches Psychotherapists and Hypnotherapists

White Structure

T E S T I M O N I A L S

"I’ve used Anne from beneficial counselling Ealing and she really helped me through a difficult patch .
She is very understanding and supportive . I found it easy to express myself and found her tools very helpful. I fully recommend her.“  M. Morris (March 2023)
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